Family Fun Yoga Flow
Saturday morning family fun flow!
Saturday, October 03
11:00am - 12:00pm
Join Sarah Pester from Burnham Creek Healing on the mat at the Crookston Library to share some laughs, disconnect from screens, and build a stronger, healthier connection as a family!
Saturday morning Family Fun Yoga Flow! Looking for a fun new activity to share with your kids? Family yoga with Sarah Pester from Burnham Creek Healing is the perfect opportunity!
This free 45-minute class is perfect for families with young kids, as this session will be all about play! We will explore yoga stories and play fun games, all while building a stronger connection as a family. Come move and grow with us at the library! Please bring your own yoga mat or blanket if you have one. Sarah will have a small amount available to those who don't have a mat or blanket.
Why Practice Family Yoga?
Yoga helps children build essential body awareness, improve balance, and develop motor skills in a playful, low-pressure environment. It also introduces simple breathing and mindfulness techniques to help little ones self-regulate, calm their minds, and release energy. A regular practice supports flexibility, core strength, and healthy posture while reducing stress and boosting overall well-being for all ages.
Sharing this practice on the mat creates a unique space for quality bonding away from screens and daily distractions. It encourages healthy communication, fosters shared laughter, and teaches children how to move, breathe, and unwind alongside the people who love them most.
AGE GROUP: | Pre-Schoolers (Ages 3-6) | K-5th Graders (Ages 5-10) | Infants + Toddlers (Ages 0-3) | Adults |
EVENT TYPE: | Informational Events | Entertainment | Arts, Crafts and Hobbies |
Crookston Public Library
The Crookston Public Library is located at 110 N. Ash St. next to the old Carnegie Library. The Crookston Library offers study carrels, a private meeting room, and the beautiful River Room for your individual use or group meeting needs.