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Image for event: Move Better, Feel Better

Move Better, Feel Better

A Physical Therapy Workshop for Everyday Life
2025-11-20 15:00:00 2025-11-20 16:00:00 America/Chicago Move Better, Feel Better Join to learn practical tips for posture, stretching, balance, and joint health -- suitable for all fitness levels. Come ready to move, learn, and leave feeling better! Hawley Public Library -

Thursday, November 20
3:00pm - 4:00pm

Add to Calendar 2025-11-20 15:00:00 2025-11-20 16:00:00 America/Chicago Move Better, Feel Better Join to learn practical tips for posture, stretching, balance, and joint health -- suitable for all fitness levels. Come ready to move, learn, and leave feeling better! Hawley Public Library -

Join to learn practical tips for posture, stretching, balance, and joint health -- suitable for all fitness levels. Come ready to move, learn, and leave feeling better!

Join licensed physical therapist Sam Spaeth from RehabAuthority Physical Therapy in Hawley for an interactive and informative session designed to help you move with greater ease and confidence. Whether you’re dealing with aches and pains, recovering from an injury, or just want to improve your mobility, this workshop will introduce simple, effective strategies to support your body in daily life. Learn practical tips for posture, stretching, balance, and joint health—all tailored for a general audience and suitable for all fitness levels. Come ready to move, learn, and leave feeling better! 

AGE GROUP: | Seniors | Adults |

EVENT TYPE: | Presentations | Informational Events |

TAGS: | Rehab Authority | physical therapy |

Hawley Public Library
hawley@larl.org
Phone: 218-483-4549
Branch manager
Melissa Larson
Hours
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Mon, Oct 20 Closed
Tue, Oct 21 10:00AM to 6:00PM
Wed, Oct 22 1:00PM to 7:00PM
Thu, Oct 23 1:00PM to 7:00PM
Fri, Oct 24 10:00AM to 6:00PM
Sat, Oct 25 10:00AM to 2:00PM
Sun, Oct 26 Closed
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About the branch

The Hawley Public Library is located on Hartford Street near the Hawley Fire Department. The library offers five public computers and several tables for studying and working space.

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Hawley Writers Group - Share your work and learn from other writers!
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Meet and build a community of writers in Hawley to get creative with your words and receive feedback.
Move Better, Feel Better - A Physical Therapy Workshop for Everyday Life
Thu, Nov 20, 3:00pm - 4:00pm
Join to learn practical tips for posture, stretching, balance, and joint health -- suitable for all fitness levels. Come ready to move, learn, and leave feeling better!
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